Please pardon our appearance while we redevelop.
According to the Dosha
Ayurveda Eats
Sustainable, Seasonal, Satisfying
Let's make it Easy
Choose Your Diet According to Your Dosha, the Time of Your Life & the Season.
In Every Season
General Guidelines
+ Proper Quantity + After Previous Meal is Digested + Not too Fast, Not too Slow + Full Attention + No Distractions + Heavy Conversations or Business Meetings
It is wise to take a few moments before beginning to eat to become aware or your state of mind. Settle the mind & body of anything that may obstruct the positive passageway of food.
Ayurveda encourages a more plant based diet. However, in pursuit of any balance we must find what works for our own individuality. Choosing to purchase organic & seasonal foods will always be better.
Rasas:
The Six Tastes
- Sweet: Grains, Legumes, Dairy, Sweet Fruits, Sugar, Some Veggies
- Sour: Lime/Lemon, Cultured Milk, Sour Fruit, Fermented Food
- Salty: Nuts, Seeds, Salty Foods
- Pungent: Spices - Black Pepper, Cumin, Chili/Cayenne, Cloves, Cinnamon, Ginger, Radish, Onion
- Bitter: Veggies, Leafy Greens, Fenugreek, Cabbage, Turmeric
- Astringent: Honey, Walnuts, Unripe Apples, Persimmon, Pomogranate, Berries, Uncooked Beans/Lentils, Turmeric