Life filled with
Ojas vs Ama
Increase & Decrease
Two powerful essences in our bodies that bring life & take life away. It is up to us to understand these two core essences in order to thrive in our full body, mind & soul health.
The most refined product of digestion & metabolism. Not yet been found via microscope, this powerful substance is responsible for our immunity, strength & overall health.
There is no Western word for ‘Ojas’. It is a uniquely structured essence that lives within our hearts & flows throughout our bodies.
All medical communities would agree that the quality of food we intake directly affects the functionality of our insides. Metabolizing poor unbalanced diets will result in diminished health & promote disease. Ayurveda practitioners have developed best practices. Suitable eating for your constitution(Prakriti) & what your body is experiencing at the moment, is the first thing to consider. Vata, Pitta, and Kapha are also not just our inner intelligence, but the intelligence all around us.
The health of our digestive system is of utmost importance. Consider, our engine is our body & the gasoline is our food. You wouldn’t put regular gas in a tank that requires premium. Then why do we take such little care of our own engines? Each layer of our body requires proper nourishment for optimum function and all the way at the end is where we find the creation of Ojas. It’s a long way to go for an essential substance in our lives. We have to focus on the beginning to build to proper foundation.
A sticky dense plaque-like substance that can build, accumulate, hinder & block the channels of our body. This toxic substance can cause a foundation for disease whether temporary or chronic issues if not removed.
While our desire in the modern world is for results to happen quickly, the Ama didn’t show up overnight.
This is a result of improper digestion (Agni). The accumulation of Ama in the body can block not just our physical health, but our metal health. Causing laziness, cloudiness, loss of strength & stamina, constipation & more. Ama can accumulate in any body type & age.
Ama must be eliminated in order to establish balance in the body, mind & soul.
The desire to be healthy & balanced is a wonderful thing & the right of every human. The removal of Ama is very specific to your constitution(Prakriti). It is important to consult with an Ayurvedic professional before trying anything on your own. Establishing balance may take time.
Learn how to increase your Ojas while decreasing your Ama
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